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Pyramid sets - 50 exercises, 12 weeks, 1 transformed body, Rule 1: warm up before you start lifting weights. option 1: choose 5-to-10 minutes of moderate cardio such as a light jog, stationary bike or classic calisthenics (jumping jacks, high knees, push-ups, dips, jump squats, etc.). option 2: do one set of an exercise for each body part you work each day. use a weight you can lift with light to moderate strain and do 15-to-20 reps.. Aol.com - news, sports, weather, entertainment, local, Aol latest headlines, entertainment, sports, articles for business, health and world news.. Is jeff cavaliere a.k.a. athlean-x natural or on steroids, Pat o'daly february 10, 2016 at 5:32 am. it’s very unlikely that jeff cavaliere is on steroids. he is a physical therapist and strength coach and has a solid understanding of how the body works in relation to weight training, muscle gain and weight loss..

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